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Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience.
Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium (9Trusted Source).
However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do. You can still eat these foods on the keto diet, but it’s important to carefully track these carbs to stay within your range (10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).
We all intend to plan ahead, but too often let the day-to-day minutia get in the way of making a calendar for the year.
We all intend to plan ahead, but too often let the day-to-day minutia get in the way of making a calendar for the year. Sure, you can’t know every detail to anticipate.
Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience.
The main compont of a healthy environment for self esteem is that it needs be nurturing.
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